Balance and Restore - 7:30 pm at Grotto Climbing & Yoga
Private lessons available - $60/hr
After moving to Ocean Beach from New York, Max walked into Happy-U Namaste and never left. Following months of personal exploration, he yearned to learn more about this mind and body awakening experience he was falling in love with. Embracing this new found passion, he earned a 200-hour teacher training certification. His classes incorporate pranayama breathing techniques with hatha and vinyasa styles, where the student will build strength, play with balance, and improve flexibility in mind and body. Drawing from his clinical massage background, Max is able to help students explore asana safely by maintaining an anatomical focus, employing adjustments to help them expand their limits and find a blissful moment. His goal has always been to help others enjoy a better quality of life through self maintenance and care. Max enjoys teaching yoga because it empowers others to heal themselves through physical asana and exploration of the subtle mind. He continues on his journey through use of amazing teachers, fellow students, workshops and inspirational readings.